Health conscious chefs and specialists have long recommended the use of spices in the daily diet of a person. Spices are regarded as great sources of antioxidant. Spices are not only used to add flavor and taste but also helps in improving the overall quality of your diet. Recent studies have proved that spices are powerhouses of antioxidants and are good for health.In this article, we will know more about five magical spices which can add both flavor and health to your food.
1.Cinnamon
Cinnamon is regarded as one of the most versatile and easy source of antioxidants. Cinnamon not only improves anti oxidants level, but also helps in regulating blood pressure and rate of cholesterol in a human body. You can add a ½ or 1 teaspoon of cinnamon to your coffee or sugar or even sprinkle it on your yogurt and food.
2.Ginger
A teaspoon of ginger has the same amount of antioxidants level as one cup of spinach. This fact is surprising, but also is an indication to the importance of ginger in our daily diet. Ginger can be used with both savory and sweet dishes. Ginger improves your digestive system and also is known to reduce constant muscle pain. Ginger can be heated and mixed with honey for a sweet gingery blaze or can be added to any soup and fruit drink.
3.Dried Red peppers
Red pepper is a source of some great spices such as paprika, cayenne and crushed red pepper. These spices add a fiery flavor to your food. It also helps in enhancing the metabolism, stimulates fat burning process and increases satiety. Crushed red pepper can be sprinkled on any dish and can also be used for making spicy sauces and pastes.
4.Rosemary
Compounds of rosemary are believed to reduce inflammation in the body. Rosemary also helps in improving the strength of your heart and it is also being studied for causing reduction in hypertension and high blood pressure. It can be used with tomato sauces and sweet cakes and breads.
5.Turmeric
This spice is regarded as an important ingredient for Indian curries and recipes. This bright yellow colored spice plays an important role in improving brain health and protects against cognitive decline due to aging.