Raisins are dried grapes. They are produced almost in most parts of the world, such as Armenia, the United States, Australia, Chile, Argentina, Turkey, India, Iran, Pakistan, South Africa and Europe. Raisins can be eaten raw or can be used in desserts and confectioneries. Raisins contain 69% sugar by weight, most of which is fructose. Following are the benefits of including raisins in your diet.
• Raisins being high in fiber, when soaked in water and consumed gives relief in constipation.
• Raisins, like all dry fruits, provide instant energy as they are full of fructose and glucose. Thus, they form an ideal part of the diet for either athletes or body builders who need a lot of energy or those who want to put on weight, without accumulating cholesterol.
• The presence of many vitamins, amino acids and minerals (such as selenium, phosphorus etc.) in raisins facilitate absorption of other nutrients and proteins in the body.
• Raisins neutralize the harmful acids in the stomach thus preventing a number of problems like boils, skin diseases and damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors and even cancer.
• Raisins contain considerable amount of iron which cures anemia.
• It also contains vitamin-B complex which is essential for formation of blood.
• Phenolic Phytonutrients, which are known for their germicidal, anti biotic and anti oxidant properties, are present in abundance in raisins and help cure fever by fighting viral and bacterial infections.
• Raisins being rich in calcium are helpful in preventing osteoporosis induced by menopause in women and also beneficial for growing children.
• For the same reason its useful for maintaining overall health of the teeth and bones.
• Raisins are rich in vitamin-A, A-Beta Carotene and A-Carotenoid, all of which are very good for the overall health of the eyes.
• Oleanolic Acid, one of the phytochemicals present in raisins, plays crucial role in protecting your teeth against tooth decay, cavities, brittleness of teeth etc.
• Raisins are very effective for prevention of tumor and cancer of colon.
• The fibers in raisins help excretion of bile from the body, burning of cholesterol and thereby ensuring good cardiac health.