Muskmelon is one of the most popular fruits in tropical countries and it is available in numerous varieties. The health benefits of muskmelon are many, as it has high nutritional values. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.
Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones. Muskmelon can provide great relief for those who suffer from constipation problem. They believe the fruit can prevent age-related bone loss.
Muskmelon is a good source of vitamin C, which is an anti-oxidant. This helps to prevent heart diseases and even cancer. It has beta-carotene too. Researches reveal the fact that the combination of beta-carotene and vitamin c can prevent many chronic conditions. Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders and can help curing insomnia.
It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis. Folic acid in the fruit acts as a mild antidepressant.